Being a human, it is natural for us to feel anxiety at some phase of our life. Feeling of anxiety is a healthy part of life until it overpowers us, making it hard to deal with. When it gets difficult, we must acknowledge and seek help. Help can arrive in various ways and one of the many ways of dealing with anxiety is meditation. This subject has been discussed well in this article by Pragya Pradhan: Your First Step in Anxiety is to Get Moving. So, I will encourage readers to read this inspiring article as I couldn't have explained it better. If you need help, just take that first step to join us for Sahaja Yoga meditation classes. Just try it because you never know how your life can be transformed and you can get back control of your life.
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