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Guided Meditation

You may start your meditation with this simple self realization exercise:

Self Realization by Shri Mataji

​Follow these 10 Steps after Self Realization audio:

Step 1: Breathing
Step 2: Three Channels
Step 3: After Realization
Step 4: Vishuddhi Chakra
Step 5: Void
Step 6: Spirit & Thoughtless Awareness
Step 7: Agnya Chakra
Step 8: Mooladhara
Step 9: Sahasrara
Step 10: All Chakras

Attend guided meditation online at your convenience in a 21 day recorded course

Sahaja Yoga Meditation Podcast

If you like listening to podcasts, you may subscribe to Sahaja Yoga Meditation Podcasts. There are more than 100 episodes. Here, you will find a wide selection of podcasts with guided meditations, talks, music, poetry, experiences of meditation practitioners and more. You will also get to hear recorded speeches of Shri Mataji, founder of Sahaja Yoga, that were given all over the world since 1970. This website is a good resource to learn about various topics of Sahaja Yoga Meditation.

YouTube Sahaja Yoga Meditation Channel

Please subscribe to YouTube Sahaja Yoga Meditation Bethlehem channel to listen to talks given be Shri Mataji all over the world since 1970.

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