Guided Meditation
You may start your meditation with this simple self realization exercise:
​Follow these 10 Steps after Self Realization audio:
Attend guided meditation online at your convenience in a 21 day recorded course
Sahaja Yoga Meditation Podcast
If you like listening to podcasts, you may subscribe to Sahaja Yoga Meditation Podcasts. There are more than 100 episodes. Here, you will find a wide selection of podcasts with guided meditations, talks, music, poetry, experiences of meditation practitioners and more. You will also get to hear recorded speeches of Shri Mataji, founder of Sahaja Yoga, that were given all over the world since 1970. This website is a good resource to learn about various topics of Sahaja Yoga Meditation.
YouTube Sahaja Yoga Meditation Channel
Please subscribe to YouTube Sahaja Yoga Meditation Bethlehem channel to listen to talks given be Shri Mataji all over the world since 1970.

