Sahaja Yoga Meditation is a meditation practice that offers a transformative journey towards self-realization and inner peace. Rooted in ancient Indian traditions, Sahaja Yoga is guided by the principle that within every individual lies a dormant spiritual energy known as Kundalini, which, when awakened, leads to profound enlightenment and self-awareness.

 

Central to Sahaja Yoga is the concept of Kundalini awakening, a process through which this latent energy at the base of the spine is gently aroused and guided upwards through the subtle energy centers within the body, known as chakras. This awakening brings about a heightened state of awareness and connection to the divine within oneself, leading to a deep sense of inner peace and harmony.

 

Through meditation one achieves mental silence - a state of thoughtless awareness where the incessant chatter of the mind subsides, allowing for a profound sense of calm and clarity to emerge. In this state of mental stillness, individuals can experience a profound sense of inner tranquility and spiritual fulfillment.

 

One of the remarkable aspects of Sahaja Yoga is its accessibility to all, regardless of age, background, or prior experience with meditation. Offering free classes and workshops worldwide, Sahaja Yoga provides everyone with the opportunity to embark on this transformative journey towards self-discovery and inner peace. 

 

Sahaja Yoga Meditation is not just a practice but a way of life - a path towards self-realization, inner peace, and profound spiritual growth. Through the awakening of Kundalini and the practice of meditation, individuals can discover a newfound sense of purpose, harmony, and fulfillment in every aspect of their lives. You can find out more about Sahaja Yoga at https://us.sahajayoga.org

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Shri Mataji Nirmala Devi

 

Shri Mataji Nirmala Devi is the founder of Sahaja Yoga who has dedicated more than forty years in transforming lives of seekers of Truth from all backgrounds. She travelled internationally to more than 50 countries offering free public lectures and the experience of self-realization to all. To learn more about Shri Mataji, please visit: https://shrimataji.org

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