This book shares how Shri Mataji founded Sahaja Yoga, explains what is seeking and characteristics and challenges of seeking. Further, this book shares how Sahaja Yoga can help us in our journey for seeking the truth. The book shares the basic philosophy of Sahaja Yoga.

"Seek & Ascend" is composed from the words of Shri Mataji Nirmala Devi spoken in various countries such as United Kingdom, Spain, Switzerland, Italy, India, France, and Australia. These speeches were given between 1979 and 1996. This book serves as an inspiration to seek the Truth, choose the correct Path, and to make ascent a priority.

This book is a memoir of an Australian girl who embarks on a journey inwards to connect to her own Spirit via Sahaja Yoga.