Sahaja Yoga Meditation is a simple, natural yet powerful meditation system which through regular practice engenders a profound inner transformation that leads to peace, balance, and well-being. Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). We believe that everyone deserves to experience the benefits of meditation, which is why all our sessions are free. You can find out more about Sahaja Yoga at https://us.sahajayoga.org